Dairy & Dairy Alternatives Foods | Eat Ate Here

22 foods

Almond Milk Unsweetened

1 cup

15 kcal0.6 g protein

Food

Buttermilk

1 cup

40 kcal3.3 g protein

Food

Cheddar Cheese

1 slice

409 kcal23.3 g protein

Food

Desa

Chocolate Flavoured Milk

1 L

82 kcal3.3 g protein

RM 9.90

Cottage Cheese

1 cup

82 kcal11 g protein

Food

Cream Cheese

1 tbsp

350 kcal6.2 g protein

Food

Feta Cheese

1 oz

265 kcal14.2 g protein

Food

Greek Yogurt Plain

1 5.3 oz container

67 kcal10.2 g protein

Food

Half-and-Half

1 tbsp

131 kcal3.1 g protein

Food

Heavy Cream

1 tbsp

340 kcal2.8 g protein

Food

Low-Fat Milk 1%

1 cup

43 kcal3.4 g protein

Food

Mozzarella Cheese

1 slice

296 kcal23.7 g protein

Food

Oat Milk Unsweetened

100 g

48 kcal0.8 g protein

Food

Parmesan Cheese

1 oz

392 kcal35.8 g protein

Food

Plain Yogurt

1 6 oz container

61 kcal3.5 g protein

Food

Reduced-Fat Milk 2%

1 cup

50 kcal3.3 g protein

Food

Ricotta Cheese

1 cup

148 kcal9.6 g protein

Food

Skim Milk

1 cup

34 kcal3.4 g protein

Food

Sour Cream

1 tbsp

198 kcal2.4 g protein

Food

Soy Milk Unsweetened

1 cup

38 kcal3.6 g protein

Food

Swiss Cheese

1 slice

393 kcal27 g protein

Food

Whole Milk

1 cup

61 kcal3.2 g protein

Food