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Arugula
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Arugula
Food
Vegetables & Mushrooms
Raw arugula. USDA SR Legacy reference nutrition per 100 g.
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100 g
1 cup
20 g
1 leaf
2 g
100 g
150 g
200 g
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Nutrition for your amount
Protein
2.6
g
Carbohydrates
3.7
g
Water
92
ml
Total Fat
0.7
g
Fiber
1.6
g
Calories
25
kcal
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