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Asparagus
A
Asparagus
Food
Vegetables & Mushrooms
Raw asparagus.
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Choose your serving
1 cup · 134 g
1 medium spear
16 g
1 small spear
12 g
1 large spear
20 g
1 extra large spear
24 g
1 spear tip
3.50 g
1 cup
134 g
100 g
150 g
200 g
Custom
Nutrition for your amount
Protein
2.9
g
Carbohydrates
5.2
g
Water
125
ml
Total Fat
0.2
g
Fiber
2.8
g
Calories
27
kcal
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