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Coconut Meat
C
Coconut Meat
Food
Fruits & Fruit Products
Raw coconut meat.
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Choose your serving
1 cup, shredded · 80 g
1 medium
397 g
1 cup, shredded
80 g
100 g
150 g
200 g
Custom
Nutrition for your amount
Protein
2.7
g
Carbohydrates
12.2
g
Water
38
ml
Total Fat
26.8
g
Fiber
7.2
g
Calories
283
kcal
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