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Pumpkin Seeds
P
Pumpkin Seeds
Food
Legumes, Nuts & Seeds
Dried pumpkin and squash seed kernels.
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Choose your serving
1 oz · 28.35 g
1 cup
129 g
1 oz
28.35 g
100 g
150 g
200 g
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Nutrition for your amount
Protein
8.6
g
Carbohydrates
3.0
g
Water
1
ml
Total Fat
13.9
g
Fiber
1.7
g
Calories
158
kcal
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